Fish Tacos Mango Salsa Coleslaw

1 1 2 teaspoons olive oil.

Fish tacos mango salsa coleslaw. If you don t have mahi mahi substitute any firm thick white fish. White fish like pollock and cod contain many nutrients and are very high in protein. I ve only typed the word slaw three times so far and it already looks incredibly weird to me. Isn t it funny how the mind can play tricks like that.

Place a lettuce leaf on a plate. Fold the foil around the fish and seal to create a pouch. Fish tacos with mango salsa. Ingredients needed for fish tacos and mango slaw screenshot for grocery list fish.

Bake in the preheated oven until the fish flakes easily with a fork about 20 minutes. 1 large tomato cut into small chunks. In a medium bowl combine 3 4 cup chopped peeled mango or peach. It s good to make this slaw ahead and.

Place pouch in a baking dish. Add some tangy coleslaw on top of the lettuce leaf. Place a piece of baked fish on top of the coleslaw. Grate 1 small carrot on the small holes of a box grater.

Add a scoop of mango salsa on top of the fish. Send text message. Pour lemon juice over fish and season with salt and black pepper to taste. 1 small head red cabbage cored shredded 1 mango peeled seeded sliced thinly 1 jalapeno seeds.

2 tablespoons thinly sliced green onion. Start with red cabbage carrot slaw. Now it s time to assemble the fish tacos with mango salsa. 1 avocado peeled and cut into small chunks.

Squeeze any remaining lime juice over each taco for some added citrus. Get the free recipe printable version available in my free resource library. I ll probably type it 50 more times in this post so hopefully it s not too much of a struggle. A 3 ounce portion of cod has over 15 grams of protein.

1 4 teaspoon finely shredded lime peel. 1 2 medium red sweet pepper seeded and finely chopped. 1 2 jalapeño chile pepper seeded and finely chopped. Top the tortillas with fish mango salsa shredded red cabbage sliced avocado and cilantro.

Place cod fillets on a large sheet of aluminum foil. Rinse and dry the lettuce leaves. Spoon some of the coleslaw mixture into each taco shell. Cut the 3 5 oz 100g red cabbage into very thin strips the more thinly the better you should have about 1 cup shredded cabbage.

Top with avocado slices serve and enjoy. Are fish tacos healthy. Taco making doesn t need to be overly complicated or time consuming. Add fish slices and top with mango salsa.

4 cod fillets 1 2 tablespoons oil teaspoon onion powder teaspoon garlic powder teaspoon chili powder teaspoon cumin teaspoon cayenne teaspoon smoked paprika 1 teaspoon salt. For a heartier taco add some coleslaw on top of the mango salsa. 1 mango peeled and cut into small chunks. It s free for newsletter subscribers sign up to get the password ingredients.

Add 1 2 tbsp of olive oil and 1 tbsp of lime juice season with salt and pepper to taste toss until combined set aside. Pan fried tilapia is cooked to crispy perfection in 10 minutes and topped with mango salsa cabbage slaw and creamy chipotle sauce fast and simple taco fixings that provide the all important crunch heat acid and sweetness needed to build the most delicious.